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Here's your nutrition coaching overview
Aim for 120g — spread across 4 meals for better absorption
2.5L minimum — crucial for GLP-1 medication effectiveness
Start each meal with protein to maximise intake on reduced appetite
Protect lean muscle mass — aim for 3 sessions this week
High-protein meals designed for GLP-1 users — easy to eat even when appetite is low
Greek yoghurt with berries, nuts, honey, and a scoop of protein powder. Perfect when appetite is low.
Grilled chicken breast with quinoa, roasted vegetables, and tahini dressing. Filling but gentle on the stomach.
Smoked salmon with scrambled eggs and avocado on sourdough. Rich in omega-3s and high-quality protein.
Cottage cheese with pineapple, walnuts and a drizzle of honey. Quick and cold — great for nausea days.
Light broth-based soup with turkey meatballs, spinach, and white beans. Warm, easy to digest, packed with protein.
Oats soaked in milk with protein powder, chia seeds, and banana. Prep the night before — cold and gentle.
Upload your DEXA scan or enter your results manually — your AI coach will analyse your body composition and adjust your nutrition plan
Upload your DEXA scan results and our AI will analyse your body composition to recalibrate your protein targets, identify areas of focus, and personalise your nutrition plan.
No scans recorded yet. Upload or enter your first DEXA scan above to start tracking your body composition over time.
We recommend scanning every 8–12 weeks to track progress.
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Personalised meal plans, adaptive protein targets, weekly insights
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